Prime Movers

Under the guidance of Sports Professionals and Physiotherapists, Prime Movers Exercise's classes have been structured for the active older adult to ensure they exercise in a safe manner. The classes have a format that is taught to all Instructors so that there is a consistency and similarity to them, and all Instructors are appraised by the Chief Instructor annually. Regular workshops are held for Instructors to share ideas and keep up to date with information related to Seniors and exercise.

Services involved in this project Project includes